Weigh In record (no journal entry) for 25 April 2024
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101.6 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 55.80g | Prot: 60.67g | Carbs: 135.29g.
Breakfast: Sugared or Glazed Doughnuts . Lunch: Quiktrip Egg Roll - Pork, Kemps 1% Low Fat Cottage Cheese, Dole Pineapple Chunks in 100% Pineapple Juice. Dinner: McCain Quick Cook Waffle Fries, Hormel Spam Lite. Snacks/Other: Fisher Salted in Shell Peanuts, Yoplait Light Fat Free Yogurt - Strawberry Banana, Wiley Wallaby Australian Style Black Liquorice, Dole Dark Sweet Cherries, Cheetos Crunchy Cheetos (1 oz), White Castle Cheese Slider. more...
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steady weight
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Coach MW's Weight History
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