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BS 115
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68.0 kg
Lost so far: 26.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 63.56g | Prot: 75.05g | Carbs: 62.78g.
Breakfast: Espresso Coffee, 2% Fat Milk, Sugar in the Raw Turbinado Sugar (Packet). Lunch: Chimes Ginger Chews, gimMe Organic Roasted Seaweed Snacks Sea Salt, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Natural Sea Canned Pink Salmon, Red Onions, Green Giant Fresh Baby Cut Carrots, Hellmann's Light Mayonnaise, Olive Oil, Giant Eagle Cherry Tomatoes, Green String Beans. Snacks/Other: Ghirardelli Dark Chocolate Chips, Almonds, Apples, Whisps Parmesan Cheese Crisps. more...
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Losing 7.0 kg a Week
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