Weigh In record (no journal entry) for 25 April 2024
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98.8 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 75.38g | Prot: 72.23g | Carbs: 53.27g.
Breakfast: Coffee, Slim Jim Original Smoked Snack Sticks, 365 Organic Almond Milk - Unsweetened, Dannon Light & Fit Greek - Strawberry. Lunch: Joseph's Lavash Bread, Tomatoes, Lettuce, Duke's Mayonnaise, Hormel Black Label Fully Cooked Original Bacon. Snacks/Other: Old Trapper Peppered Beef Jerky, Manchester Farms Quail Eggs, Stuckey's Toasted 'N Lightly Salted Pecans. more...
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Losing 5.1 kg a Week
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joescape's Weight History
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