Weigh In record (no journal entry) for 25 April 2024
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74.9 kg
Lost so far: 19.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 91.95g | Prot: 128.39g | Carbs: 226.95g.
Breakfast: Kellogg's All-Bran Original, Organika Enhanced Collagen, Almond Milk, ProteinCo New Zealand Whey Protein. Lunch: Home Fries, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Toasted White Bread, Fried Egg. Dinner: Mina Tandoori Chicken Burgers. Snacks/Other: Vanilla Ice Creams , Jelly Beans, Almond Milk, Kellogg's All-Bran Original, Potato Chips, Peanut Brittle, Almonds , Pocky Chocolate, Apples , PowerBar Protein Plus Fudge Brownie. more...
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Losing 6.3 kg a Week
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edward.puleio's Weight History
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