DanielaND2017's Journal, 25 Apr 24

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Weigh In record (no journal entry) for 25 April 2024

88.9 kg Lost so far: 3.2 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2024:

1329 kcal

Fat: 69.93g | Prot: 85.23g | Carbs: 74.85g. Breakfast: Clover Full Cream Fresh Milk. Lunch: Albany Brown Bread, Cheddar Cheese , Butter , Egg. Dinner: Beef Steak (Lean Only Eaten), Jasmine Rice (Cooked), Extra Virgin Olive Oil. Snacks/Other: Clover Full Cream Fresh Milk. more...

2539 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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DanielaND2017's Weight History

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DanielaND2017's Journal, 25 Apr 24

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DanielaND2017's Weight History