Weigh In record (no journal entry) for 24 April 2024
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85.3 kg
Lost so far: 8.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3655 kcal
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Fat: 177.10g | Prot: 156.90g | Carbs: 374.97g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Iceberg Lettuce (Includes Crisphead Types) , Hellmann's Real Mayonnaise, Dempster's Tortillas Original, No Name Chicken Hot Dogs. Dinner: Bibigo Beef Bulgogi Mandu. Snacks/Other: Chapman's Cookies & Cream Frozen Yogurt . more...
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Gaining 5.1 kg a Week
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CoachUltraLifeU's Weight History
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