Weigh In record (no journal entry) for 24 April 2024
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78.1 kg
Lost so far: 9.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 43.44g | Prot: 41.35g | Carbs: 133.85g.
Breakfast: Fruit Salad (without Citrus Fruits), Daisy Low Fat 2% Small Curd Cottage Cheese, La Yogurt Probiotic Light Yogurt - Strawberry. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Pure Heart Seedless Watermelon. more...
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Gaining 0.6 kg a Week
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deb4422rah's Weight History
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