GravyBoat's Journal, 22 Jun 15

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Weigh In record (no journal entry) for 22 June 2015

95.4 kg Lost so far: 27.0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2015:

1168 kcal

Fat: 56.97g | Prot: 32.64g | Carbs: 140.91g. Breakfast: Oroweat Whole Grain 100% Whole Wheat Bread, Jiffy Creamy Peanut Butter, Coffee with Cream. Lunch: Ajinomoto Vegetable Chow Mein. Dinner: Kirkland Signature Chocolate Covered Raisins, Costco Mini Quiche. more...

3728 kcal

Exercise: Housework - 4 hours, Standing - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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GravyBoat's Weight History

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GravyBoat's Journal, 22 Jun 15

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GravyBoat's Weight History