Weigh In record (no journal entry) for 24 April 2024
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 65.30g | Prot: 54.48g | Carbs: 140.74g.
Breakfast: Dry Roasted Sunflower Seeds (with Salt Added), Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Silk Pure Almond Milk - Dark Chocolate, Simply Nature Dark Chocolate & Sea Salt Granola, Lowfat Plain Yogurt, Simply Nature Chia Seeds, Bob's Red Mill Flaxseed Meal, Almond Butter. Lunch: SeaPak Shrimp Scampi - Butter & Garlic (Tails Off), Specially Selected Macaroni & Cheese Pesto. Dinner: Chicken of the Sea Sardines in Water, Butter (Salted) , Specially Selected Macaroni & Cheese Pesto. Snacks/Other: Monster Beverage Rehab Green Tea + Energy. more...
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1770 kcal
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Exercise:
Stairs (Climbing Stairs) - 8 minutes, Cooking - 10 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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christlen1's Weight History
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