Weigh In record (no journal entry) for 24 April 2024
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76.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 52.76g | Prot: 62.01g | Carbs: 85.73g.
Breakfast: 酪梨, 水煮蛋, Dempster's 100% Whole Wheat Bread, 黑咖啡, Philadelphia Light Cream Cheese. Lunch: 雞腿（烤製或烘焙）, 沙拉, 小籠包, 蝦（烤製或烘焙）. Dinner: 雞湯, 蘑菇, 雞腿, 青菜豆腐湯, 金針菇. Snacks/Other: Chapman's No Sugar Added Vanilla Cones. more...
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Gaining 0.7 kg a Week
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