Weigh In record (no journal entry) for 23 April 2024
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84.5 kg
Lost so far: 9.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3470 kcal
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Fat: 190.42g | Prot: 235.46g | Carbs: 193.74g.
Breakfast: Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla, Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Harrisa, Ocean's Wild Sockeye Salmon, Mott's Clamato Juice, Lazy Cabbage Rolls w Lentils. Dinner: Kirkland Signature Queen Stuffed Spanish Olives, Tre Stelle Parmesan Cheese, Roasted Broiled or Baked Chicken Breast, La Maison Fresh Garlic Caesar Dressing, Baby Spinach. Snacks/Other: Blackberries , Kirkland Signature Pistachios. more...
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Losing 0.6 kg a Week
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CoachUltraLifeU's Weight History
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