Weigh In record (no journal entry) for 24 April 2024
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103.0 kg
Lost so far: 146.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 24.82g | Prot: 90.19g | Carbs: 54.38g.
Breakfast: Laughing Cow Spicy Pepper Jack, Thomas' Light Multi-Grain English Muffin, Egg, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Jordan's Skinny Syrups. Lunch: Skinnygirl Raspberry Vinaigrette Salad Dressing, Sara Lee Black Forest Ham, Great Value Shredded Mild Cheddar Cheese Fat Free, Marketside Organic Spring Mix. Dinner: Winn-Dixie Zucchini, Wal-Mart Beef Cubed Steak. Snacks/Other: Great Value Hamburger Dill Chips Pickles, Great Value Reduced Fat String Cheese. more...
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2514 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 6.4 kg a Week
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