Weigh In record (no journal entry) for 24 April 2024
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101.6 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 75.82g | Prot: 75.95g | Carbs: 173.96g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese, Coffee. Lunch: Beef Stroganoff with Noodles. Dinner: White Castle Cheeseburgers, Beef Stroganoff with Noodles. Snacks/Other: Gin and Tonic, Oil Popped White Popcorn, Cheetos Crunchy Cheetos (1 oz), Wiley Wallaby Australian Style Black Liquorice. more...
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Gaining 6.4 kg a Week
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Coach MW's Weight History
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