Weigh In record (no journal entry) for 24 April 2024
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99.5 kg
Lost so far: 14.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 88.34g | Prot: 66.65g | Carbs: 29.28g.
Breakfast: Slim Jim Original Smoked Snack Sticks, Coffee, 365 Organic Almond Milk - Unsweetened, Stuckey's Toasted 'N Lightly Salted Pecans. Lunch: Unstuffed Cabbage Roll. Snacks/Other: Cole's Smoked Rainbow Trout, Manchester Farms Quail Eggs. more...
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Gaining 1.9 kg a Week
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joescape's Weight History
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