Weigh In record (no journal entry) for 24 April 2024
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75.8 kg
Lost so far: 18.5 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 95.06g | Prot: 112.41g | Carbs: 216.73g.
Breakfast: Organika Enhanced Collagen, Almond Milk, ProteinCo New Zealand Whey Protein. Lunch: Olive Oil , Rapini, Uncle Ben's Whole Grain Brown Rice, Catch of The Day Basa Fillets. Dinner: Great Value Hotdog, Olive Oil , Corn, Ground Beef (80% Lean / 20% Fat) , Compliments Deluxe Hamburger Buns. Snacks/Other: Vanilla Ice Creams , Potato Chips, Cadbury Micro Mini Eggs, Marshmallow, Almonds , Kashi Seven Grain with Quinoa, Yoplait Source 0% Yogurt, PowerBar Protein Plus Fudge Brownie, Apples . more...
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Gaining 4.4 kg a Week
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edward.puleio's Weight History
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