Weigh In record (no journal entry) for 24 April 2024
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85.4 kg
Lost so far: 5.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3834 kcal
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Fat: 93.27g | Prot: 303.80g | Carbs: 452.14g.
Breakfast: Apples , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados , Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread, Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Pineapple , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Butternut Winter Squash , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados . Dinner: No Name Scotch Mints, Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Muscle Milk Chocolate Protein Drink, Big Daddy's Cookie, Hampton House Chicken Strips, Mary Brown's Taters (Small). more...
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Losing 1.9 kg a Week
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Irongame8's Weight History
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