Weigh In record (no journal entry) for 22 June 2015
|
126.7 kg
Lost so far: 0 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 68.74g | Prot: 88.33g | Carbs: 107.96g.
Breakfast: Gala Apples, Egg White. Lunch: Honey Roasted Turkey Breast, Signature Italian Dressing, Celery, Mushroom Pieces and Stems, Cucumber (with Peel), Chopped Romaine. Dinner: Picante Medium Salsa, 3 Cheese Mexicana Shredded Cheese, Avocados, Boneless Skinless Chicken Thighs, Romaine. Snacks/Other: Teriyaki Beef Stick (Super Size), Vanilla Almond Crunch Granola, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oikos Triple Zero - Strawberry. more...
|
|
4303 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 5 hours, Housework - 1 hour, Driving - 2 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asam1033's Weight History
|