Weigh In record (no journal entry) for 24 April 2024
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71.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 30.08g | Prot: 48.37g | Carbs: 48.27g.
Breakfast: Сметана , Хлеб Черный, Кофе с Молоком и Сахаром, Яичница. Lunch: Куриные Голени (Кожа не Съедена), Гречка Отварная, Капуста Тушеная с Грибами. more...
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Losing 0.7 kg a Week
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tukytuky's Weight History
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