Weigh In record (no journal entry) for 23 April 2024
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79.7 kg
Lost so far: 11.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 46.42g | Prot: 22.17g | Carbs: 166.15g.
Breakfast: Del Monte Fruit Cocktail Packed in Water. Lunch: Olive Garden Italian Salad Dressing, Cherry Tomatoes, Cucumber (with Peel) , Avocados, Lettuce Salad with Assorted Vegetables. Dinner: Guacamole, Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Sushi. Snacks/Other: Kirkland Signature Whole Strawberries, White Grapes. more...
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1970 kcal
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Exercise:
Yoga - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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DeniseSpeight8's Weight History
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