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Weekends are tough, going out of town for a barbecue and indulging and not taking the time to work out. I'll try to rectify this today.
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114.9 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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3065 kcal
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Fat: 93.28g | Prot: 117.38g | Carbs: 349.38g.
Breakfast: Herbal Tea, 2% Fat Milk, Post Honey Bunches of Oats with Almonds. Lunch: Quaker Raspberry Fruit Crumble, Quaker Harvest Crunch Quinoa Chocolate Nut Medley, Mott's Fruitsations Unsweetened Apple Pomegranate, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Dempster's 100% Whole Wheat Bread. Dinner: Beer, Pizza Pizza Pepperoni Pizza (Medium). more...
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3657 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
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Gaining 4.4 kg a Week
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