Weigh In record (no journal entry) for 17 April 2024
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76.4 kg
Lost so far: 3.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 24.30g | Prot: 52.43g | Carbs: 107.17g.
Lunch: Sopa de Pollo con Fideos, Queso Parmesano (Rallado), Chef Aceite de Oliva Extra Virgen, Espaguetis. Dinner: Marraqueta, Evercrisp Lays Corte Americano, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Aperol Spritz, Manzanas. more...
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Losing 0.2 kg a Week
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