Weigh In record (no journal entry) for 24 April 2024
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69.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3181 kcal
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Fat: 63.39g | Prot: 225.90g | Carbs: 416.27g.
Breakfast: 인절미, 배, 마이프로틴 임팩트웨이 훗카이도밀크, 오넛티 땅콩버터 오리지널, 삼립 로만밀식빵, 닭안심, 오이 (껍질제거), 멸치볶음, 콩나물무침, 파프리카, NOW 오메가-3, GNC 밀크씨슬, 방울 토마토, 밥, 삶은계란. more...
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steady weight
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