lord torgo's Journal, 22 Jun 15

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Weigh In record (no journal entry) for 22 June 2015

147.4 kg Lost so far: 3.2 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2015:

1412 kcal

Fat: 44.32g | Prot: 80.85g | Carbs: 183.25g. Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Light Sour Cream, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Great Value Creamy French Dressing, Texas Roadhouse Sirloin Kabob, Daphne's Greek Cafe Grilled Chicken Kabob, Watermelon. more...

3746 kcal

Exercise: Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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lord torgo's Journal, 22 Jun 15

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lord torgo's Weight History