Weigh In record (no journal entry) for 23 April 2024
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 40.74g | Prot: 79.84g | Carbs: 62.07g.
Breakfast: 黑咖啡, Ocean's Flaked White Tuna in Water, Dempster's 100% Whole Wheat Bread, 炒雞蛋（整個）, 酪梨. Lunch: 綠葉生菜, Ocean's Flaked White Tuna in Water, 雞腿, 炒青菜, 雞心. Dinner: 橄欖油, 煮熟的菠菜（新鮮）, 清蒸或水煮蛤蜊/蜆, 意大利麵, 蝦仁. Snacks/Other: 橙子. more...
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Losing 2.1 kg a Week
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