Weigh In record (no journal entry) for 23 April 2024
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79.0 kg
Lost so far: 1.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 20.82g | Prot: 76.76g | Carbs: 116.74g.
Breakfast: Raspberries , Siggi's Simple Ingredient Skyr Strawberry, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Mushrooms , Chicken Breast (Skin Not Eaten), Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley). Snacks/Other: Banana, Ile de France Mini Brie, Dove Milk Chocolate. more...
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Losing 3.2 kg a Week
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olia_skazka's Weight History
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