Weigh In record (no journal entry) for 23 April 2024
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78.0 kg
Lost so far: 9.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 28.11g | Prot: 24.55g | Carbs: 88.73g.
Breakfast: Del Monte Banana, Skippy Creamy Peanut Butter, Kroger High Fiber Whole Grain Bread. Lunch: Chick-Fil-A Crispy Bell Peppers, Olive Garden Light Italian Dressing, Cucumber (with Peel) , Giant Eagle Cherry Tomatoes, Goya Chick Peas, Earthbound Farm Organic Spring Mix. more...
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Losing 5.1 kg a Week
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deb4422rah's Weight History
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