Weigh In record (no journal entry) for 23 April 2024
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73.3 kg
Lost so far: 4.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 55.97g | Prot: 80.83g | Carbs: 192.64g.
Breakfast: Whole Wheat Bread, Almond Milk, Coffee (Brewed From Grounds), Kirkland Signature Greek Yogurt (Cup), Frozen Blueberries. Lunch: President's Choice Edamame, Plaisirs Gastronomiques Taboulé, Swiss Chalet Seasoned Rice, Chicken. Dinner: Pineapple , Minced Garlic, I Can't Believe It's Not Butter! Original, Parmesan Cheese (Grated), Cooked Yellow Corn (from Frozen), Compliments Instant Noodles. Snacks/Other: Green Tea, Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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2400 kcal
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Exercise:
Cooking - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 14 hours, Treadmill - 30 minutes. more...
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steady weight
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Donnananaa's Weight History
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