Weigh In record (no journal entry) for 23 April 2024
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133.9 kg
Lost so far: 1.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 53.15g | Prot: 94.60g | Carbs: 173.37g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (33g). Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich, Publix Low Fat Cottage Cheese, Del Monte French Style Green Beans, Cucumber Salad with Creamy Dressing. Dinner: Cooked Broccoli (Fat Added in Cooking), Mushroom Gravy, Pork Loin (Tenderloin), Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Sweetpotato (Peel Eaten). Snacks/Other: Cabbage Soup, Biscoff Cookies, Fresh & Easy Blueberry Crunch Yogurt Parfait, Cabbage Soup. more...
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Gaining 0.1 kg a Week
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Kevin Mikulecky's Weight History
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