Weigh In record (no journal entry) for 23 April 2024
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103.9 kg
Lost so far: 145.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 35.61g | Prot: 97.91g | Carbs: 96.17g.
Breakfast: Oroweat Sandwich Thins - Whole Grain White, Great Value Turkey Sausage Patty, Kraft Velveeta Cheese Slices, Egg, Coffee (Brewed From Grounds), Jordan's Skinny Syrups, Coffee-Mate Original Powder Creamer. Lunch: Great Value Reduced Fat String Cheese, Sunsweet Dried Pitted Prunes, Oscar Mayer Ham & Turkey Sub Kit, Cucumber (Peeled). Dinner: Great Value California Blend, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Celsius Sparkling Fuji Apple Pear, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Great Value Egg, Musselman's Natural Unsweetened Apple Sauce, Great Value 100% Whole Grain Quick Oats. more...
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2543 kcal
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Exercise:
Resting - 17 hours and 6 minutes, Sleeping - 6 hours and 54 minutes. more...
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Losing 1.0 kg a Week
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