Weigh In record (no journal entry) for 23 April 2024
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100.7 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 57.24g | Prot: 34.37g | Carbs: 84.27g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Coffee, Kemps 1% Low Fat Cottage Cheese. Lunch: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Taco Bell Cheesy Toasted Breakfast Burrito - Sausage. Snacks/Other: Kraft Caramel Chews. more...
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Gaining 6.4 kg a Week
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Coach MW's Weight History
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