Weigh In record (no journal entry) for 23 April 2024
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117.3 kg
Lost so far: 27.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 40.38g | Prot: 89.70g | Carbs: 95.13g.
Dinner: Sweet Potato, Zucchini, Kirkland Signature Fresh Boneless & Skinless Chicken Breasts, G Hughes Sugar Free BBQ Sauce, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Good & Gather Triple Berry Blend, Fage Total 0% Greek Yogurt (170g), SANS Meal Replacement Bar - Coconut Almond Butter. more...
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Losing 1.0 kg a Week
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