Weigh In record (no journal entry) for 18 August 2011
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95.3 kg
Lost so far: 31.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 59.29g | Prot: 52.62g | Carbs: 202.91g.
Breakfast: Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Smart Balance, Scrambled Egg, Almond Milk, Coffee. Lunch: Diet Cranberry Juice, Gluten Free Rolled Oats, Smart Balance, Scrambled Egg. Dinner: Feta Cheese, Uncle Ben's Natural Brown Rice, Bush's Best Reduced Sodium Garbanzos, Diced Tomatoes No Salt Added, Carrots, EVOO. Snacks/Other: Apple, Bob's Red Mill Gluten Free Rolled Oats. more...
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2370 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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