Weigh In record (no journal entry) for 23 April 2024
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80.3 kg
Lost so far: 1.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 75.17g | Prot: 79.44g | Carbs: 134.47g.
Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Countryside Creamery Heavy Whipping Cream, Season's Choice Frozen Strawberries. Lunch: Cuties Mandarin Orange, Equate Daily Fiber (5 Capsules), Cream of Chicken Condensed Soup, White Rice (Short-Grain, Cooked), Chicken Breast. Snacks/Other: Chocolate Chips, Peanut Delight Creamy Peanut Butter, Member's Mark Cheesecake Miniatures - New York Style. more...
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Losing 2.5 kg a Week
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bcbickford's Weight History
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