Weigh In record (no journal entry) for 23 April 2024
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99.2 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 74.99g | Prot: 66.95g | Carbs: 41.18g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee, 365 Organic Almond Milk - Unsweetened, Slim Jim Original Smoked Snack Sticks. Lunch: Unstuffed Cabbage Roll. Snacks/Other: Cherry Tomatoes, Manchester Farms Quail Eggs, Stuckey's Toasted 'N Lightly Salted Pecans, Hard-Boiled Egg . more...
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Losing 12.7 kg a Week
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joescape's Weight History
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