Weigh In record (no journal entry) for 23 April 2024
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75.2 kg
Lost so far: 19.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 76.08g | Prot: 148.17g | Carbs: 184.38g.
Breakfast: Almond Milk, Organika Enhanced Collagen, ProteinCo New Zealand Whey Protein. Lunch: Clover Leaf Seafood Lemon & Pepper Tuna, Tim Hortons Mediterranean Lentil Soup. Dinner: Olive Oil , Rapini, Catch of The Day Basa Fillets. Snacks/Other: Grapes, Sweet Cherries , Almond Milk, Neilson Dairy 18% Table Cream, Grapes, PowerBar Protein Plus Fudge Brownie, Potato Chips, Almond Milk, Dried Beef (Cured) , Simply Protein Peanut Butter Chocolate Bar, Kellogg's Nutri-Grain, Apples . more...
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Losing 3.8 kg a Week
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edward.puleio's Weight History
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