Weigh In record (no journal entry) for 23 April 2024
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85.3 kg
Lost so far: 34.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 27.60g | Prot: 104.90g | Carbs: 344.64g.
Breakfast: Kellogg's Corn Flakes, Dempster's White Thin Sandwich Bread, President's Choice Blue Menu Twice The Fruit Jam, Redpath Brown Sugar, Dairyland Skim Milk, Bananas, Clementines. Lunch: Banana Bread, Cherry Tomatoes, Bananas, Clementines, Jenny Craig Chicken Fajitas. Dinner: Marc Angelo Souvlaki Pork Sirloin Kabobs, Baked Potato (Peel Eaten, with Salt), No Name Frozen Mixed Vegetables. Snacks/Other: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). more...
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2458 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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MobileGoo's Weight History
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