Weigh In record (no journal entry) for 23 April 2024
|
85.6 kg
Lost so far: 5.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
3144 kcal
|
Fat: 84.49g | Prot: 292.79g | Carbs: 300.43g.
Breakfast: Butternut Winter Squash , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Egg Whites, Natural Peanut Butter (32g), Quick Oats (3-5 Min), Egg. Lunch: Compliments Pineapple Chunks, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Quaker Crispy Minis Ketchup, Kraft Smooth Peanut Butter, Fairlife Skim Milk, Fairlife Protein Shake, Jell-O Fat Free Butterscotch Instant Pudding. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|