Sandy701's Journal, 18 Aug 11

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3.1 miles walked yesterday and today

73.0 kg Lost so far: 33.6 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2011:

1531 kcal

Fat: 111.08g | Prot: 95.35g | Carbs: 40.48g. Breakfast: Pieces & Stems Mushrooms, honeydew melon, scrambled eggs. Lunch: Endulge Peanut Caramel Cluster Bar, Ann's House of Nuts roasted sunflower kernels. Dinner: NY strip steak, Armenian cucumber, wishbone ranch dressing, romaine, salad toppins. Snacks/Other: Sargento string cheese. more...

1962 kcal

Exercise: Resting - 14 hours and 58 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Sandy701's Journal, 18 Aug 11

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Sandy701's Weight History