Weigh In record (no journal entry) for 22 April 2024
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84.6 kg
Lost so far: 9.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 129.28g | Prot: 151.14g | Carbs: 23.97g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten). Dinner: Kirkland Signature Queen Stuffed Spanish Olives, Bassé Pumpkin Seeds, Tre Stelle Parmesan Cheese, Costco Steelhead Trout, La Maison Fresh Garlic Caesar Dressing, Baby Spinach. more...
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Losing 1.3 kg a Week
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CoachUltraLifeU's Weight History
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