Weigh In record (no journal entry) for 22 April 2024
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87.3 kg
Lost so far: 1.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 104.79g | Prot: 99.61g | Carbs: 145.41g.
Breakfast: Publix Frozen Sweet Dark Cherries, Baby Spinach, Starbucks Bacon & Gruyère Egg Bites. Elevenses: Publix Frozen Sweet Dark Cherries, Good Culture Whole Milk Classic Cottage Cheese. Lunch: Sargento Ultra Thin Sliced Swiss Cheese, Costco Black Forest Ham. Tea: Cooked Asparagus (from Fresh), Earth Balance Natural Buttery Spread, Fresh & Easy Beef Chili with Beans, Roasted Potato. Dinner: Flax 4 Life Mini Flax Muffin Chocolate Brownie, Signature Select Deluxe Mixed Nuts. Snacks/Other: Orgain Organic Nutrition Plant Based Protein Shake, Skinny Dipped Dark Chocolate Peanut Butter Cups. more...
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Gaining 1.9 kg a Week
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Elizabeth136's Weight History
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