Weigh In record (no journal entry) for 22 April 2024
|
92.6 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1534 kcal
|
Fat: 42.94g | Prot: 95.26g | Carbs: 196.49g.
Breakfast: Half and Half Cream. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fried Egg without Fat, Robeks Juice ABC. Dinner: Raymond's Sourdough Bread, Lentil Soup. Snacks/Other: GNC Wheybolic Classic Vanilla. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aaronloseweight's Weight History
|