Sara7200's Journal, 22 Apr 24

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Weigh In record (no journal entry) for 22 April 2024

53.3 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2024:

2002 kcal

Fat: 75.99g | Prot: 77.91g | Carbs: 268.75g. Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Goulash. Dinner: Whole Wheat Dinner Rolls. Snacks/Other: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Country Harvest Ancient Grains Bread, Snak Club Raw Almonds, Blueberries, Sugared or Glazed Doughnuts, Snak Club Raw Almonds. more...

1595 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Sara7200's Journal, 22 Apr 24

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Sara7200's Weight History