Weigh In record (no journal entry) for 22 April 2024
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97.5 kg
Lost so far: 1.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 73.17g | Prot: 94.33g | Carbs: 294.36g.
Breakfast: Jif Creamy Peanut Butter, Bananas , Fresh & Easy Nonfat Greek Yogurt Vanilla. Lunch: Kraft Original BBQ Sauce, Pork, Wonder Classic Hamburger Buns, Red Beans and Rice. Dinner: Kraft Original BBQ Sauce, Penne, Vlasic Old Fashioned Sauerkraut, Pork. Snacks/Other: Braum's Premium Chocolate - Shakes Small, Vodka, Fritos Original Corn Chips. more...
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Losing 7.0 kg a Week
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Rockster37's Weight History
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