Weigh In record (no journal entry) for 22 April 2024
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 64.90g | Prot: 58.75g | Carbs: 212.66g.
Breakfast: Lowfat Plain Yogurt, Simply Nature Dark Chocolate & Sea Salt Granola, Silk Pure Almond Milk - Dark Chocolate, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Simply Nature Chia Seeds, Bob's Red Mill Flaxseed Meal, Dry Roasted Sunflower Seeds (with Salt Added), Simply Nature Thin Sliced Seedtastic Bread. Lunch: Brummel & Brown Spread made with Yogurt. Dinner: Chicken of the Sea Infusions Lemon & Thyme Tuna, Whole Foods Market Salmon Avocado Roll. Snacks/Other: Skinny Pop Aged White Cheddar Popcorn, Monster Beverage Rehab Green Tea + Energy. more...
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Gaining 0.6 kg a Week
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christlen1's Weight History
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