Weigh In record (no journal entry) for 22 April 2024
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66.7 kg
Lost so far: 19.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 48.78g | Prot: 88.86g | Carbs: 121.27g.
Breakfast: Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container), Honeycrisp Apples, America's Choice Natural Almonds. Lunch: Bacon, Zone Perfect Dark Chocolate Nutrition Bar - Almond. Dinner: Green Peas (Frozen), Great Value Vegetable Broth, Bellino Risotto, Cub Foods Ground Beef (93% Lean / 7% Fat), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Garden Cuts Green Leaf Lettuce, Cracker Barrel Havarti Cheese Slices, Bacon. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Almond, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
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2114 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
22 Apr 24 by member: RobHendershot
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👋👋 Rob. Hope you are doing better?
22 Apr 24 by member: Windy Day
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I am still having a bit of residual symptoms; but am eating some. Tests all came back normal but Dr still wants me to take it easy on the food intake and the extra exercise till next week. Apparently it was a severe case of stomach flu. My son even had a mllder case of it this past week.
22 Apr 24 by member: RobHendershot
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I even felt like mowing my yard today.
22 Apr 24 by member: RobHendershot
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Glad to hear that you're doing better Rob. Sounds like you're finally on the mend so sorry you have been feeling so poorly 😞.
22 Apr 24 by member: Leah_guffey
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Oh thats great to hear. Sounds like you had a pretty bad case. Glad you are recovering nicely. Dont overdo it with the lawn mowing!
22 Apr 24 by member: Windy Day
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Thanks y’all I didn’t; I was done by noon. Had 1.5 breakfast tacos; that was eggs, bacon and fat free cheese.
22 Apr 24 by member: RobHendershot
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@WindyDay; it was the worst case of it the dr had seen in a while; she also wants me to recover from this and my ear surgery on Friday morning; before getting back to the extra exercise.
22 Apr 24 by member: RobHendershot
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@Leah_guffey, thanks. It’s been a rough two weeks; still have one more thing to get through this week; before I get back to doing extra walking again.
22 Apr 24 by member: RobHendershot
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That will go by fast. Listen to your Dr. You'll be back at it no time
22 Apr 24 by member: Windy Day
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22 Apr 24 by member: RobHendershot
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Love your new profile photo.
22 Apr 24 by member: Golfgirl60
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22 Apr 24 by member: Windy Day
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Windy Day's Weight History
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