Weigh In record (no journal entry) for 22 April 2024
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140.6 kg
Lost so far: 71.7 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 43.81g | Prot: 120.66g | Carbs: 250.96g.
Breakfast: Apples, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Tenderloin Pork, Sargento Mozzarella Shredded Cheese, Idaho Spuds Potatoes, Lettuce Salad with Assorted Vegetables, Great Value Fat Free Refried Beans, Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: Tenderloin Pork, Sargento Mozzarella Shredded Cheese, Idaho Spuds Potatoes, Lettuce Salad with Assorted Vegetables, Mission Foods Mission Burrito 10" Flour Tortilla, Great Value Fat Free Refried Beans. more...
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3890 kcal
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Exercise:
Bicycling (fast) - 15/mph - 3 minutes, Bike Machine (Cycling) - 7 minutes, Walking (brisk) - 4/mph - 22 minutes, Resting - 19 hours and 41 minutes, Sleeping - 3 hours and 47 minutes. more...
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Gaining 0.2 kg a Week
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Puffywuffy's Weight History
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