Weigh In record (no journal entry) for 22 April 2024
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127.0 kg
Lost so far: 1.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 15.91g | Prot: 45.50g | Carbs: 113.02g.
Breakfast: Kellogg's Special K Red Berries, Chobani Nonfat Vanilla Greek Yogurt. Lunch: Best Foods Real Mayonnaise, Cucumber (with Peel) , StarKist Foods Chunk Light Tuna in Water (Can), Calavo Avocado. Dinner: Apple Raspberry Juice, Chobani Nonfat Vanilla Greek Yogurt, Hershey's Lite Chocolate Syrup. Snacks/Other: Hidden Valley The Original Ranch, Melissa's Gemstone Potatoes . more...
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Losing 1.6 kg a Week
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callmecolie's Weight History
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