Weigh In record (no journal entry) for 22 April 2024
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67.8 kg
Lost so far: 1.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 36.21g | Prot: 87.58g | Carbs: 103.27g.
Breakfast: La Banderita Yellow Corn Tortillas, Kirkland Signature Mexican Style Blend Cheese, Wholesome Farms Milk, Sugar in the Raw Brown Sugar, Kirkland Signature Coffee. Second Breakfast: Oscar Mayer Hot Dog Wieners, Huevo Frito sin Grasa. Lunch: Zanahoria, Pechuga de Pollo Guisado (sin Comer la Piel), Yuca Cocida (Yuca Blanca). Dinner: Souper Salad Carrots, Malanga, Pechuga de Pollo Guisado (sin Comer la Piel). Supper: Citterio Oven Roasted Rosemary Ham, Vino Merlot, Kroger Honeydew Melon. more...
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333 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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Calientalo's Weight History
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