Weigh In record (no journal entry) for 22 April 2024
|
75.7 kg
Lost so far: 18.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
2040 kcal
|
Fat: 98.85g | Prot: 79.88g | Carbs: 222.20g.
Breakfast: Cabbage Soup. Lunch: Mina Tandoori Chicken Burgers, Cabbage Soup. Dinner: Olive Oil , Italian Sausage, Penne. Snacks/Other: Sweet Cherries , Compliments Peach Slices in Light Syrup, Peanut Brittle , No Name Regular Ripple Cut Potato Chips, Cadbury Dairy Milk, Almonds, Kashi Seven Grain with Quinoa. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|