-E-M-'s Journal, 21 Jun 15

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Weigh In record (no journal entry) for 21 June 2015

153.5 kg Lost so far: 6.9 kg. Still to go: 40.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2015:

920 kcal

Fat: 71.50g | Prot: 48.00g | Carbs: 28.50g. Lunch: Newman's Own Parmesan & Roasted Garlic Dressing, Fresh express Premium Romaine (Romaine, carrots, red cabbage). Dinner: HEB Four Cheese Alfredo, Jennie-O Turkey Meatballs Homestyle. more...

5191 kcal

Exercise: Sitting - 1 hour, Driving - 2 hours, Desk Work - 11 hours, Grocery Shopping - 1 hour, Sleeping - 9 hours. more...

Losing 1.0 kg a Week

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-E-M-'s Weight History

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-E-M-'s Journal, 21 Jun 15

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-E-M-'s Weight History